Workout 10-20-30 PC (135/95) Box Jumps (24/20) Pull-Ups Warm Up 400m jog 5-10-15 Air Squats & Kip Swings PVC stretch …
Workout of the Day: Power Cleans, Box Jumps, Pull-Ups
Metcon
A non-writer's blog about family, fitness, work, and life in general
A non-writer's blog about family, fitness, work, and life in general
Workout 10-20-30 PC (135/95) Box Jumps (24/20) Pull-Ups Warm Up 400m jog 5-10-15 Air Squats & Kip Swings PVC stretch …