I lived such a regimented, routine-based life up until June 24, 2021. That day my life changed, changed forever. I …
My NEW Routine Starts Today – Accountability Anyone?
WOD
Love Where You Live
How much time do you spend outside? Yes – It’s winter in Maryland but we still try to spend as …
I’ll Meet You at the Bar
Olympic Lifting + Metcons Can you really learn how to Clean & Jerk and Snatch if you are a fitness …
The Hero’s – Honor The Fallen
No Equipment, No Problem
The Girls – Don’t Be Fooled
December 13, 2021 Newsletter
Pick Your Poison – 12/6/21 Workouts
Pick Your Poison
Workout of the Day: Power Cleans, Box Jumps, Pull-Ups
Workout 10-20-30 PC (135/95) Box Jumps (24/20) Pull-Ups Warm Up 400m jog 5-10-15 Air Squats & Kip Swings PVC stretch …