Jess L Hunt Workout
10-20-30
Warm Up
400m jog
5-10-15 Air Squats & Kip Swings
PVC stretch
Notes
PC Singles from the start (your grip will thank you)
Scale as needed
Break pull-ups up from the beginning
A non-writer's blog about family, fitness, work, and life in general
10-20-30
400m jog
5-10-15 Air Squats & Kip Swings
PVC stretch
PC Singles from the start (your grip will thank you)
Scale as needed
Break pull-ups up from the beginning
