I’ll Meet You at the Bar

Olympic Lifting + Metcons

Can you really learn how to Clean & Jerk and Snatch if you are a fitness newbie? – Yes

Does it take work? – Yes

Do you need to work with an experienced coach? – Yes

I’m intrigued, where do I start?

Resources:

The Simplest Olympic Weightlifting Program in the World by Greg Everett – Weightlifting Program Design – Catalyst Athletics – Olympic Weightlifting

A Beginner-Friendly 3 Day Olympic Weightlifting Program

An Olympic Weightlifting Training Plan

How to Start Olympic Weightlifting After 50 | BarBend